Your pillow is the closest thing to your face for a good portion of your life. Not only that, but it supports your neck, and head. Choosing a natural pillow that lets you breathe fresh air and cradles your neck properly, will allow you to truly rest. CHOOSING LOFT: Back and tummy sleepers should use a light fill pillow. Side sleepers prefer regular fill or for those that like a really lofty pillow, the heavy fill. The shredded rubber and kapok pillows are machine washable and dryable - great plus for those that have children that have bedwetting accidents, throw up, or adults that drool; or if you just like the idea of being able to thoroughly clean their pillow occasionally.